Clearly · Meditation & mindfulness

The Clearly Journal

Writing about sitting still: starting small, staying with it, and what to do when your mind will not settle.

September 17, 2026
Start with one minute
Why the shortest session is the one that survives, and what a one-minute sit is actually for.
September 17, 2026
When your mind won't settle
A racing mind during meditation is not a sign you are doing it wrong. Here is what to do with the session you are actually having.